Please Consult your doctors/professional from this field before trying this. This is for your information purpose only.
Bhramri The Humming Bee Breath
Standing Upright With Your Back Straight And A Slight Distance Between
Your Legs Lock The Fingers Of Both Your Hands And Raise Them As One Unit
Above Your Head. Continue To Try And Reach Upwards With Your Hands.
Breathe In. Rise Onto Your Toes. Breathe Normally. Hold The Posture.
Feel The Stretch Through Every Section Of Your Body- Even Through The
Top Of Your Head. Reverse The Process On The Exhale And Watch Your
Breath As It Passes Down From Your Head Through Your Chest And Stomach
Legs And Feet.Relax. And Then Repeat. The Focus Here Is On The
Straightness Of The Posture One Holds Improving Balance Self-Awareness
And Breathing.
Courtesy - Shilpa Yoga
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