Please Consult your doctors/professional from this field before trying this. This is for your information purpose only.
Chakrasana The Wheel Pose
Turn Your Head So That Your Chin Is On The Ground. Bring Your Arms To
Your Side Close To Your Body With Your Hands By Your Chest. Bring Your
Legs Together. Inhaling Slowly Raise Your Head. Hold This First
Position. Your Chest Should Be Off The Ground But Not Excessively So.
Always Remember That Your Hands Are There To Provide Support. Avoid The
Temptation To Transfer All Your Weight Onto The Hands. Hold. Relax.
Return To The Neutral Position For The Slightly More Advanced Variant
Start The Same Way. This Time However Raise Your Head And Chest As High
As It Will Go. Keep Your Buttock Muscles Tight To Protect Your Lower
Back. Your Pelvis Should Remain On The Floor. Hold. And Then Let
Yourself Down Gently. The Cobra Pose Stretches The Spine Strengthens The
Back And Arms And Opens Up The Lungs And The Thoracic Cavity. Its Great
For The Neck.
Courtesy - Shilpa Yoga
Posts
0 comments:
Post a Comment