Please Consult your doctors/professional from this field before trying this. This is for your information purpose only.
Yog Shakti - Aasanas for Stomach Muscles, Arthritis & Joint Pain
Shelly Khera performs Shooryok Pranayam that massages the stomach
muscles and thus removes digestive problems. This is followed by
Gomukhasan, Gluteal stretch and Hastpadangusthasan which is beneficial
for Arthritis and joint problems.
Yoga is considered to be one of the most beneficial forms of exercise as
it gives long-term solutions. Care World, the TV channel dedicated to
health and wellness of its viewers, presents 'Yog Shakti', a show that
helps the views stay fit through yog asanas. Host Dr. Shamoly Khera,
along with Yoga expert Yogacharya Shelly Khera, takes the viewers
through practical sessions of yog asanas that help them overcome their
physical and mental problems.
Courtesy - Yoga Shakti
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