Wednesday, September 3, 2014

Yog Shakti – How to Keep One’s Kidney and Liver Healthy


Please Consult your doctors/professional from this field before trying this. This is for your information purpose only.
Yog Shakti - How to Keep One's Kidney and Liver Healthy

Yog Shakti - How to Keep One's Kidney and Liver Healthy. To keep one's kidney and liver healthy, Pashchimottanasan and Ardhamatsyendrasan are the most appropriate asanas. Continuous combined practice of these two yogic aasanas helps reduce kidney and liver complications. Sitting in Ushtrasan posture ensures the health of kidneys.

Yoga is considered to be one of the most beneficial forms of exercise as it gives long-term solutions. Care World, the TV channel dedicated to health and wellness of its viewers, presents 'Yog Shakti', a show that helps the views stay fit through yog asanas. Host Dr. Shamoly Khera, along with Yoga expert Yogacharya Shelly Khera, takes the viewers through practical sessions of yog asanas that help them overcome their physical and mental problems.



Courtesy - Yoga Shakti

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