Please Consult your doctors/professional from this field before trying this. This is for your information purpose only.
Yog Shakti - How to Keep One's Kidney and Liver Healthy
Yog Shakti - How to Keep One's Kidney and Liver Healthy. To keep one's
kidney and liver healthy, Pashchimottanasan and Ardhamatsyendrasan are
the most appropriate asanas. Continuous combined practice of these two
yogic aasanas helps reduce kidney and liver complications. Sitting in
Ushtrasan posture ensures the health of kidneys.
Yoga is considered to be one of the most beneficial forms of exercise as
it gives long-term solutions. Care World, the TV channel dedicated to
health and wellness of its viewers, presents 'Yog Shakti', a show that
helps the views stay fit through yog asanas. Host Dr. Shamoly Khera,
along with Yoga expert Yogacharya Shelly Khera, takes the viewers
through practical sessions of yog asanas that help them overcome their
physical and mental problems.
Courtesy - Yoga Shakti
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