Please Consult your doctors/professional from this field before trying this. This is for your information purpose only.
Yoga for reducing stomach fat
In Sanskrit Tadaga means a lake or pond. In the final position of tagadi
mudra, the caved in stomach looks like a lake and so the name Tadagi
Mudra. It massages the abdominal organs and reduces the fats from
abdominal region. This exercise also akes the diaphragm flexible.
Courtesy - Anand Yoga
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