Please Consult your doctors/professional from this field before trying this. This is for your information purpose only.
Meditation is a practice in which an individual trains the mind
and/or induces a mode of consciousness to realize some benefit, although
it can be argued that meditation is a goal in and of itself. The term
meditation refers to a broad variety of practices (much like the term
sports), which range from techniques designed to promote relaxation,
contacting spiritual guides, building internal energy (chi, ki, prana,
etc.), receiving psychic visions, getting closer to God, seeing past
lives, taking astral journeys, and so forth, to more technical exercises
targeted at developing compassion, love, patience, generosity,
forgiveness and more far-reaching goals such as effortlessly sustained
single-pointed concentration, single-pointed analysis, and an
indestructible sense of well-being while engaging in any and all of
life's activities.
Courtesy - Yoga Guru
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